My New Book

It is small. It took me over a year. But it is done!

Grave Spirits contains a collection of my writing (some published some not) pertaining to death, ancestors, death rites, voodoo and more!

It also contains a bunch of my photography of various cemeteries that I have visited over the years.

If anything! I hope this book makes you a death positive person!

You can purchase it here!

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Your Life is Going Down The Toilet

About the only thing I like about Facebook is when “Memories” pop up. The other day a memory came up from a former friend. It was a memory from 6.5 years ago.

“Girl. What is going on with you? Your life is going down the toilet.”

As I said, she was a former friend.

Her comment probably pissed me off then, but it pissed me off even more now. Seven years ago I was in the midst of a major upheaval of my life. One of those times when your life gets shaken up and you have no idea where you are going to fall.

I was ending a six-year relationship with someone who I thought was “the one.” He broke me financially and emotionally. I was always last in his life, and it hurt. I was tired. I was also experiencing a deep depression and major anxiety. The job that I loved was in jeopardy due to changes and I had no idea what was up and what was down. It was a time of tears, sleepless nights, heartache and fear of the unknown.

On the outside, yeah my life looked like an impending train wreck. It was. But was my life going down the toilet? When we are going through a major shift–does it mean we are flushing our lives away?

No. Absolutely not.

Naturally, when we are in the midst of life chaos, it can feel like our lives are dissolving. Every choice we ever made seems to be under suspicion. We spend time reflecting on what-ifs and why ifs. It’s not that our lives are going down the toilet. It means we are growing!

My relationship ended because I realized who I was and what I wanted in life. I also realized what was triggering my depression and anxiety–and it was a simple fact that I was unhappy. Do I regret the choices I made that brought me to that point? No way.

Regardless of how old you are— you are constantly growing. And with growth comes change. Most often that change is painful. At the moment, it feels like your life is going down the drain and if you will ever stop falling. And then by choices that you make- things fall into place.

No one’s life is ever going down the toilet. Even those who have made bad life choices. I work with patients who are recovering drug addicts. They have lost everything they had because of their choice to do drugs. By society’s view, these people are garbage. They are labeled “crack heads,” “tweakers,” “meth heads.” Yes. They made some fucked up choices. However, when they finally choose to get help and move forward-not only do they grow and acknowledge their past and choices- but they become beautiful people.

Wherever you are in life. Whatever you have done. Whether good or bad were all your choices. But even if you are hanging by a thread–your life is never going down the trash. You are learning, growing and changing. You own that.

Death Denial

bc7df36ec1efdcedd1bae56db709ecf8One major flaw with humans is our ability to deny just about anything. Even when it’s right in front of our faces. Especially death.

After the 1918 Spanish Flu pandemic– no one ever discussed it. If it was discussed, it was in a passing comment or a three-sentence paragraph.

Same thing for the 1831 cholera pandemic in England and beyond. After more than 52,000 lives were claimed to cholera- it was never discussed or mentioned.

Oh yes, and the Black Death? The bubonic plague that decimated Europe for three years; again, rarely discussed.

The 1918 flu is never mentioned in textbooks when World War I is discussed; even though it killed more than the actual war itself.

Is it our fear of death that prevents us from actually acknowledging its existence? Even when its everywhere? Are we so afraid to acknowledge our own mortality?

I understand the trauma of seeing people dying every day. Seeing coffins stacked up. Mass graves being dug. But after it’s over…..

I recently had a patient who lost her grandmother. She was a wreck when she came into the office.  I offered my condolences and some advice on keeping healthy during a time of intense grief (I have experienced it way too many times). The following week she came back in, and while she looked tired, she didn’t seem like someone who just lost someone. I asked her the obvious question: How are you doing?

Her response was basically, “I am working two jobs and going to meetings so I can’t think about it.”

I jumped right away into healer mode. I explained to her how bad it was not to acknowledge the death of her grandmother, but also her own grief. Keeping in grief will only cause more damage in the future than actually dealing with it when its there. When I worked in hospice I saw it all the time. Family members not dealing with the reality that their loved one is dying. When death came they would just brush it off. The “we knew it was coming,” quote I heard a thousand times.

What about death is so frightening that when it’s right there we ignore it? Never discuss it. Never want to deal with it. Even those with strong religious and spiritual lives deny the obvious.

We are all dying.

Accepting our own mortality, even in the face of death itself, can not only empower us with the ability to live our lives to the fullest but also give us the strength we need when our loved ones pass away. We are not as fragile as we think we are. Pretending that death will not happen–or, that death happened on a large scale– is only denying our ability to recognize our own mortality.

And as for those who passed away- how horrible is it to just forget them? Forget what happened? Forget how they died? Never discussing it again. Don’t they deserve respect? I was so happy when I hear that the Mutter Museum in Philadelphia was holding a mournful march to honor those who died in the 1918 flu epidemic.  Finally acknowledging not only the victims but also death itself.

Until we can stop denying the obvious- we are never going to truly live.

 

Free Thinkers Unite

There are two kinds of people in the world: 

1. The person who knows what they want and will steadily follow that goal until the task is finished

2. The person who follows the ideas of what they believe society and/or their family wants

I am #1. I have always been goal driven, and will do whatever is necessary to make what ever my dream is a reality. Sometimes, it means taking risks—and yes—sometimes losing people. I don’t mean this in a negative context. I am not malicious. I would never do something intentionally to get what I need to make my dream successful. But, I don’t let others think for me.

I think that is something very dangerous and very debilitating. If a person allows someone else to think for them–whether it be familial or societal–the percentage of success will gradually get lower. Not because the person is not capable of success, but because the person is allowing someone else to dictate what is best for them. And sometimes what is “best” is not what is “right.” When you allow someone else to use your voice for their thoughts, you are the one taking the risk of losing what you have–for a desire that is yours, not theirs.

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Its saddens me when I see those people. So brainwashed that they allow someone else to destroy their life for their own selfish needs. When the person openly and freely lives a self created lie because its easier than accepting that someone else is doing their thinking for them—its sad. And really, there is nothing that can be done, except hope that the person wakes up one day and realizes the mistakes they have made because they conformed to someone else’s reality.

There are people who live by societal norms–what is expected of them. Those people don’t always realize that what we think we need or what we think we want–is not what is really going to make us happy. I often find that these are the ones who will state their dreams so loudly–then the next day they are doing something that is trapping rather than freeing them. Those people will be the first to judge you because you are a free thinker and goal setter. You don’t need to conform because boxes are meant for those who follow–not lead. 

Excuses for why you cant move forward will always be there-but its the free thinkers who are able to take those excuses and use them to empower themselves. 

Success will always come from those who are free thinkers and who are not afraid to move forward and follow their dreams.